Here is some research on fasting, showing the benefits of it. I have fasted for nearly 10 years and I can feel the benefits of it.

#DadBodGon

“Intermittent fasting is an eating pattern that includes hours or days of no or minimal food consumption without deprivation of essential nutrients. Commonly studied regimens include alternate day fasting, 5:2 intermittent fasting (fasting two days each week), and daily time-restricted feeding (such as eating only during a six-hour window).”