Dad Bod Gon

Fasting to survive!

Dr. Pradip Jamnadas explains the benefits of fasting and the mental clarity it brings. Check it out below. 👇

Habits are formed within the mind. Where our mind goes, our bodies will follow. Change your mind and change your body! #clarity #fitness

“Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet”