Fasting to survive!
Dr. Pradip Jamnadas explains the benefits of fasting and the mental clarity it brings. Check it out below. 👇
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Tag: Fasting (3)
“Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet”
Controlled fasting is not something that is new. Humans are creatures of habit and hunter gatherers. We have to consume less in a controlled state of fasting. I call these “windows of opportunity”, limiting times in which we consume our calories helps regulate our bodies naturally.