Tag: Results (9)

This is the loading phase workout. 1 day on 1 day off. So M/W/F with active rest T/T/S/S here is day one example:

Weeks 1-4 (Loading) Rest Intervals – 1 Minute.

Monday:

  • Full Squats – 4 Sets x 8-12 Reps 
  • Romanian Deadlifts – 4 Sets x 8-12 Reps 
  • Bench Press – 4 Sets x 8-12 Reps 
  • Pendlay Bent-Over Rows – 4 Sets x 8-12 Reps 
  • Superset: Dumbbell Curls/Skull Crushers – 3 Sets x 8-12 Reps 
  • Abdominal Superset (Russian Twists, Twisting Sit-Ups) – 3-4 Sets x 8-12 Reps 

#Fitness #DadBodGon #Dedication #EndGame #Results

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