Dad Bod Gon

Setting a routine early in your journey will help you achieve your goals sooner. This requires dedication to change, a new way of life so to say! #Routine #Change

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Mac @dadbogon@dadbodgon.com · 2y

“Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet”

#Clarity #MentalEnlightenment #Fasting

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Mac @dadbogon@dadbodgon.com · 2y

Controlled fasting is not something that is new. Humans are creatures of habit and hunter gatherers. We have to consume less in a controlled state of fasting. I call these “windows of opportunity”, limiting times in which we consume our calories helps regulate our bodies naturally.

healthline.com/nutritio…

#Fasting #IntermittentFasting #Fitness

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Mac @dadbogon@dadbodgon.com · 2y

Setting a routine early in your journey will help you achieve your goals sooner. This requires dedication to change, a new way of life so to say! #Fitness #Results