“Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet”
Controlled fasting is not something that is new. Humans are creatures of habit and hunter gatherers. We have to consume less in a controlled state of fasting. I call these “windows of opportunity”, limiting times in which we consume our calories helps regulate our bodies naturally.
Results are formed around habits of desired actions, coupled by positive reactions!
Momentum breeds motivation!
Cashtag test. $IBM