Fasting to survive!
Dr. Pradip Jamnadas explains the benefits of fasting and the mental clarity it brings. Check it out below. 👇
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@dadbogon@dadbodgon.com
In order to hit any fitness goals or see results you have to write out your goals and commit yourself to hitting them from the start!
Organize your mind! youtu.be/NtXMOJGkous
David Goggins on impact theory!
Counting calories is a waste of time. It’s about calories in vs calories out. Food density is important. Check out this video below!
Working out 3 times a week is sufficient, but you should move everyday for a given period of time.
When we get married as “Dads” we often let our “bods” go. We gain sympathy weight or just make excuses to not exercise. Either way to get results is through dedication for change. Expand your mind! Where your body goes, your mind follows!
German volume training is a great way to break through plateaus!
Waking up consistently at the same time, is essential in maintaining fitness results.